Your liver filters everything — alcohol, medications, processed foods, environmental toxins, and the byproducts of your own metabolism. A healthy liver is invisible. A struggling one shows up as fatigue, brain fog, skin issues, and stalled progress.
NAC (N-Acetyl Cysteine) is the rate-limiting precursor to glutathione, the body's master antioxidant. It is used clinically in emergency rooms for paracetamol overdose because it restores liver glutathione faster than anything else. Daily 600mg supports detoxification and respiratory health.
Milk Thistle, standardised to 80% silymarin, is the most studied liver-protective herb in the world. It stabilises hepatocyte membranes and supports liver cell regeneration after damage from alcohol, fatty foods, or medications.
TUDCA is a bile acid that supports healthy bile flow and protects against cholestasis. It works at the cellular level to reduce ER stress in liver cells and is increasingly used by performance athletes whose liver enzymes elevate from heavy training and supplement loads.
Take all three daily for comprehensive support. NAC in the morning, Milk Thistle with meals, TUDCA at any time of day.